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Take time for yourself with breath and movement to reduce stress and restore calm. The practice will include movement between chair and floor, with modifications offered. Bring a yoga mat or towel.
See other dates and locations for this program on our events calendar.
The holidays and winter can be and are a difficult and stressful time for many. To prepare for this season, we'll learn mindful breathing techniques and gentle movement postures you can turn to keep the anxiety and stress away!
Mindful breathing enhances focus and reduces stress by centering attention on the breath, which promotes relaxation and emotional regulation and contributes to improved mental well-being.
Combined with gentle movements, we can learn to tap into our resilience, gain a greater sense of control, increase self-awareness and establish a greater sense of calm, peace and happiness within.
Please bring a yoga mat or large towel. The practice will include movement between chair and floor, with modifications offered as needed .
Registration begins on Wednesday, January 21 at 9:00 a.m.
TAGS: | General |
The Independence Branch began as a collection operated out of City Hall. After outgrowing that space, the library moved into its own facility and since 1992 the branch has been a part of the city’s municipal complex that includes a recreational facility and senior center.