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Register 75 Seats Remaining
Break free from stress with a dynamic approach that blends science and creativity.
See other dates and locations for this program on our events calendar.
What if your stress wasn’t a flaw, but a fire waiting to be understood?
In this empowering and approachable workshop, author, published researcher and health educator Libbey Pelaia-Krumhansl will share tools for navigating stress, shifting mindset and reconnecting to your inner strength.
Blending neuroscience, storytelling and a little soul, participants will explore how language, thought patterns and daily habits shape the brain and body – and how understanding these processes can either keep us stuck or set us free.
Libbey Pelaia-Krumhansl, MPH, CHES, CWC, is a public health expert, published researcher and author of Born Into the Fire, known for her signature fusion of science, spirituality and lived experience. As the founder of O.W.L. – Our Wellness Lives, she empowers others to turn pain into power and reclaim their light – with fire, truth and purpose.
TAGS: | Author Event |
The Independence Branch began as a collection operated out of City Hall. After outgrowing that space, the library moved into its own facility and since 1992 the branch has been a part of the city’s municipal complex that includes a recreational facility and senior center.