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What if your stress wasn’t a flaw, but a fire waiting to be understood? In this empowering/approachable workshop, author, published researcher and health educator Libbey Pelaia-Krumhansl shares tools.
What if your stress wasn’t a flaw, but a fire waiting to be understood? In this empowering and approachable workshop, author, published researcher, and health educator Libbey Pelaia-Krumhansl shares tools for navigating stress, shifting mindset, and reconnecting to your inner strength. Blending neuroscience, storytelling, and a little soul, participants will explore how language, thought patterns, and daily habits shape the brain and body - and how understanding these processes can either keep us stuck, or set us free.
Libbey Pelaia-Krumhansl, MPH, CHES, CWC is a public health expert, published researcher, and author of Born Into the Fire, known for her signature fusion of science, spirituality, and lived experience. As the founder of O.W.L. - Our Wellness Lives, she empowers others to turn pain into power and reclaim their light - with fire, truth, and purpose.
TAGS: | General |
Located across from University Hospitals Parma Medical Center and adjacent to city hall, the Parma-Powers Branch offers a full service drive-up window, community meeting spaces and an interactive children’s area featuring artwork by beloved writer/illustrator Rosemary Wells.
This branch is a Student Success Center and a Greater Cleveland Food Bank Kids Café location.